One serving is 145g, which is approximately one level 250ml measure (there is a scoop included in the tub). Mix with 600ml of water and mix thoroughly in a shaker cup or blender.
It is recommend to take 2 x 145g servings per day.
On training days take one serving mid-morning between meals and one serving after a workout.
On non-training days take two servings, one mid-morning between meals and one serving in the afternoon between meals.
This is a food supplement and should be used in conjunction with a balanced diet.
This product is not suitable for those under 18.
Whey Protein Concentrate (30%) [MILK] , Maltodextrin, MILK Protein (12%) (of which 80% Micellar Casein, 20% Native Whey), OAT Flour, BARLEY Flour, Glutamine Peptides ([WHEAT]), Cocoa Powder (Chocolate variety only), Creatine Monohydrate (Creapure®), L-Leucine, Flavouring, Betaine Anhydrous, Beta Alanine, L-Taurine, Magnesium Bisglycinate, Colour (Betanin) (Strawberry variety only), Thickener (Cellulose Gum), L-Choline Bitartrate, Colour (Carotenes) (Vanilla and Cookies & Cream varieties only), Digestive Enzyme Complex (DigeZyme® (Alpha-Amylase, Neutral Protease, Cellulase, Lactase, Lipase)), Sweetener (Sucralose), Vitamin C (L-Ascorbic Acid), Sweetener (Steviol Glycosides), Zinc Bisglycinate, Tocotrienol-Rich Annatto Seed Extract (DeltaGold®), Colour (Anythocyanins) (Strawberry variety only), Ferrous Bisglycinate, Protected Lactic Acid Bacteria (Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus rhamnosus), Vitamin B3 (Nicotinamide), Copper Bisglycinate, Selenomethionine, Piperine (BioPerine®), Vitamin A (Retinyl Acetate), Vitamin B5 (Calcium D Pantothenate), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Chromium Picolinate, Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin), Vitamin B12 (Methylcobalamin).
For allergens, including cereals containing gluten, see ingredients in bold. May contain egg and/or soya.
Käyttöohjeet
Description:Dietary supplement, with sweeteners. Strawberry flavored. 2.03 kg. Formula "ALL IN ONE" containing all important nutrients. Whey protein and micellar casein from the milk of grass-fed cattle, EU origin. Contains Creapure® - the purest creatine available. Enriched with beta alanine, anhydrous betaine and L-leucine.
Ingredients:whey protein concentrate 30%, maltodextrin, milk protein (12%) (of which 80% micellar casein, 20% native whey protein), oatmeal, barley flour, glutamine peptides (wheat), creatine monohydrate (Creapure ®), L- leucine, aroma, betaine anhydrous, beta alanine, L-Taurine, magnesium bisglycinate, dye betanin, thickener sodium carboxymethylcellulose, L-choline bitartrate, DigeZyme® enzyme complex (alpha amylase, neutral protease, cellulase, lactase, lactase, lactase) , L-ascorbic acid, steviol glycoside sweetener, zinc bisglycinate, tocotrienols (DeltaGold®), anthocyanin dye, ferrous bisglycinate, mixture of lactic acid bacteria (Bifidobacterium bifidum, Lactobacillus acidophilus, bisnosifene selenium), (Bioperine®), retinyl acetate, calcium D-pantothenate, cholecalciferol, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, chromium picolinate, folic acid (p teryl monoglutamic acid), D-biotin, methylcobalamin.
Recommended dosage:approx. 70 g of the preparation = 120 ml of powder (approx. ½ 250 ml measuring cups) mix thoroughly in 400 ml of water in a shaker or mixer. Consume immediately after mixing. Take 2 servings a day: Training days: The first portion in the middle of the morning between meals (breakfast and lunch), the second portion after training. Non-training days: The first portion in the middle of the morning between meals (breakfast and lunch), the second portion in the middle of the afternoon between meals (lunch and dinner).
Notice:Not suitable for children, adolescents under 16, pregnant and lactating women. Do not exceed the recommended daily dose. It does not replace a varied diet. Store in a dry, cool, out of reach of children and the sun. Contains gluten, may contain traces of eggs and soy lecithin. Once opened, close tightly, use within 3 months or until the expiration date, whichever is earlier. The package contains a measuring cup.
| Nutrition information | 100 g | % RHP** | 145 g (1 dose)* | % RHP** |
| Energetic value | 1580 kJ/373 kcal | 19 | 2291 kJ/540 kcal | 27 |
| Fats | 2,5 g | 4 | 3,6 g | 5 |
| Of which saturated fatty acids | 1,0 g | 5 | 1,45 g | 7,25 |
| Carbohydrates | 49 g | 19 | 71 g | 27 |
| Of which sugars | 15 g | 17 | 21,7 g | 2,9 |
| Fiber | 1,0 g |
| 1,45 g |
|
| Proteins | 38 g | 76 | 55,1 g | 110 |
| Salt | 0,53 g | 11 | 0,77 g | 13 |
| Vitamine A | 276 μg RE | 35 | 400 μg | 50 |
| Vitamine D | 5,2 μg | 104 | 7,5 μg | 150 |
| Vitamine C | 69 mg | 86 | 100 mg | 125 |
| Thiamine | 1,1 mg | 100 | 1,6 mg | 145,5 |
| Ribophlavine | 1,1 mg | 79 | 1,6 mg | 114,5 |
| Niacine | 6 mg NE | 38 | 9 mg | 56,5 |
| Vitamine B6 | 1,1 mg | 79 | 1,6 mg | 114,5 |
| Folic acid | 69 μg | 35 | 100 μg | 50 |
| Vitamine B12 | 0,86 μg | 34 | 1,25 μg | 50 |
| Biotine | 55 μg | 110 | 80 μg | 160 |
| Pantothenic acid | 2,1 mg | 35 | 3 mg | 50 |
| Magnesium | 104 mg | 28 | 150 mg | 40 |
| Iron | 5,4 mg | 39 | 8 mg | 57 |
| Zinc | 5,2 mg | 52 | 7,5 mg | 75 |
| Copper | 550µg | 55 | 0,8 mg | 80,5 |
| Selenium | 19 μg | 35 | 27,5 μg | 50 |
| Chrome | 35 μg | 88 | 51 μg | 127,5 |
| Other ingredients | 100 g | 145 g * | Other ingredients | 100 g | 145 g (1 dose)* |
| BCAA | 7117 mg | 10320 mg | Choline | 69 mg | 100 |
| Creatine (CREAPURE®) | 3448 mg | 5000 mg | Piperine (Bioperine®) | 3,5 mg | 5 mg |
| L-Leucine (free form) | 2069 mg | 3000 mg | Bifidobacterium bifidum | 250 x 106 KTJ | 363 x 106 KTJ |
| Betaine anhydrous | 1793 mg | 2600 mg | Lactobacillus acidophilus | 250 x 106 KTJ | 363 x 106 KTJ |
| Beta Alanine | 1241 mg | 1800 mg | Lactobacillus Rhamnosus | 250 x 106 KTJ | 363 x 106 KTJ |
| L-Taurine | 1035 mg | 1500 mg | Glutaminové peptidy | 6896 mg | 10000 mg |
| Complex of enzymes (Digezyme®) | 100 mg | 145 mg |
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|
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* 1 serving corresponds to approximately 70 g, the daily dose corresponds to approximately 145 g. The package contains 29 servings.
**% RHP - reference intake values for the average adult (8400 kJ / 2000 kcal).
*** Colonies forming units contained at the time of production.
Note: The original British "hardcore" version recommends a cut-off daily dose = 290 g (2 x 145 g per day).
Manufacturer: REFLEX Nutrition Ltd., The Science Park, Sea View Way, Brighton, BN2 6NT, UK. The raw materials may come from countries other than the UK.
Distributor: Muziker, a.s., Drieňova 1 / H, Bratislava, Slovakia.
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